A. RFESS @ 30X1; 6-8/leg x 4; Rest 90 sec btwn legs
Used 22.5# DB in both hands for this and had rear foot elevated on a bench. Felt good, balance feels better than before. Chose weight based on what I had 2 of, need to get a better selection of DBs.
B. CGBP @ 40X0; 5-7 x4; Rest 90 sec
First set: 65# Did 4 working sets @ 85#
All sets felt good, very controlled lowering. On lowering there was lots of crackling in my right Acromioclavicular area, but no pain.
C. WTD Glute Bridge @ 11X5; 6-8 x4; Rest 100 sec
All sets at 85# this was tough for the last few seconds of the hold at the top. Good engagement and contraction in the glutes.
+
2-3 Sets
500 m all out row
Rest 8 minutes
Ended up doing 3 – 2 minutes all out as the display is still not working properly. This was a challenge! My lungs were on fire!