Did some rolling this morning along with my regular warm up routine. Did and hour long walk in the trails with the dogs and an hour yoga class tonight 🙂 the yoga classes are feeling great, good to get back at them. I notice a significant difference in my mood and flexibility.  Hope it’s OK to throw them I to the mix.


2 thoughts on “2014-08-31

  1. i HIGHLY encourage you to throw them into the mix!

    Michael Bann OPT Strength and Conditioning Coach OPT | International Center for Fitness 16573 N 92 St #135, Scottsdale, AZ 85260 Office: 480-699-3045


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