A1. KB Rack Squat @30×1; 6-8×4; Rest 45 seconds
Used a 36# sandbag for all 4 sets. No two kbs of the same weight to use. Felt better than the first time doing them. Lots of crackling in the left ankle, but no pain.
A2. CGBP @30×1; 6-8×4; Rest 45 seconds
65#, 85#, 85#, 85#
Was challenging to lower slowly. No pain in the Ac joint and less
Crackles than the other day 🙂
B1. KB Rack step ups; 8-10/leg x3; Rest 45 seconds
These were very challenging and not so pretty as you’ll see on the left side! Did right and left back to back, hope that was the intention. On the left step up I just feel like I have no muscle recruitment. My brain is telling my muscles to move, but they aren’t responding. Very tight in the hip and glutes on the left side. Everything feels very tight in the socket.
B2. Pendlay Row; 6-8×4; Rest 45 seconds
These felt awesome! 85# across all sets.
C1. Barbell Curls @3030; 6-8×4; Rest 45 seconds
15kg bar was plenty to keep the tempo.
C2. Deadbugs; 20 x4 sets; Rest 45 seconds
These are still hard! I do feel an improvement in my core engagement everytime I do them. Yay progress 🙂
45 seconds max effort row
Display still on the fritz so no distances to report. Felt stronger than yesterday.
You’ll have to excuse the cooler for a bench! Lol looking for the right one, until I find one that works in a pinch!