45 mins @ 70% aerobic effort
100 meter farmer walk 35# DB per hand
20 meter bear crawl – http://youtu.be/rgNLxHI2fWM
20 Deadbugs – My version…. http://youtu.be/NQghWFuiVs0
60 Second row
Another great workout for me! Just enough of a challenge, heart rate definetly got up for the full duration.
~ Should I be keeping my hips lower for the bear crawl? They felt low until I watched the video. I also noticed the tendency on my right side for the hand to turn outward, possibly compensating for the right shoulder business…
~ Deadbugs are still very challenging! After watching the link you sent me, I think I could slow things down even more. My low back is pressing into the floor: although, on the video it looks as if I’m giving in to the APT a little.
I’m enjoying these pieces that I can do outside because it won’t be long now unitl the snow arrives and I’m stuck training inside 😦