2014-09-09

45 minutes 70%
20 deadbugs
100 meter farmer walk 1.5 pood per hand
60 second row
50 meter bear crawl
50 meter jog
20 single unders

Felt good was able to keep my hips a little more stable this time on the bear crawl 🙂

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One thought on “2014-09-09

  1. hip stability = awesome-sauce!

    Michael Bann OPT Strength and Conditioning Coach OPT | International Center for Fitness 16573 N 92 St #135, Scottsdale, AZ 85260 Office: 480-699-3045

    On Wed, Sep 10, 2014 at 5:45 AM, jennsoptjourney wrote:

    > jennbodyfit posted: “45 minutes 70% 20 deadbugs 100 meter farmer walk > 1.5 pood per hand 60 second row 50 meter bear crawl 50 meter jog 20 single > unders Felt good was able to keep my hips a little more stable this time on > the bear crawl :-)”

    Like

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