2014-09-17

A. Goblet Squat @30×1; 6-8×4; Rest 90 seconds
B. CGBP @30×1; 8-10×4; Rest 90 seconds
+
5 sets
60 second row
90 second AMRAP push ups
Rest 2 minutes
– Record reps per round
This didn’t get done đŸ˜¦ late night at work.

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