Deadlift,  could have gone a little heavier in the end. Maintained tempo and focused on movement quality.
BB push press + push jerk,  these felt good but so odd. I haven’t done anything explosive in a long time. Felt like I could have recruited more of my lower body to put momentum on the bar. Last set felt like I muscled it up a bit.

My glutes were sooooo tight today!

Question about the rowing… What setting should I be using?


1 thought on “2014-10-09

  1. use damper of 5 or 6 🙂

    Michael Bann OPT Strength and Conditioning Coach OPT | International Center for Fitness 16573 N 92 St #135, Scottsdale, AZ 85260 Office: 480-699-3045


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