2014-10-13

4 sets
25 second AD
3:00 rest
– all out effort

Rest 15 minutes

4 sets
200 meter sprint
3:00 rest
– all out effort

The AD was tough for the last 3 seconds of each set. The sprint was more like a run! My knees and ankles were very stiff today. Did some extra warm up and rolling,  didn’t seem to loosen things up too much!

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