Well this was humbling and tough! I used to be a star at wall walks and could bearly do them today. When I would get to the point where my hands were a foot away from the wall my right elbow became very shakie and unstable. I only did the walk as far as I felt safe. I always felt there was something  not right in my elbow on this side since I injured my “shoulder” on this side… Maybe my elbow is the culprit.  Same with my arm overhead and weighted. It’s a feeling that my elbow is going to give in or hyper extend. For some reason I had a brain fart and forgot to record the rounds for the first one..  More than 5 but less than 8 I would say!

Oh,  btw my legs are so freaking sore today! Thank you πŸ™‚


3 thoughts on “2014-10-17

  1. Haha sore legs are amazing!

    I bet triceps need work! Let’s do skull crushers πŸ˜„πŸ˜„

    Michael Bann OPT Strength and Conditioning Coach OPT | International Center for Fitness 16573 N 92 St #135, Scottsdale, AZ 85260 Office: 480-699-3045



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