2014-10-20

45 min RTW unstructured

Did a bunch of Kettlebell work. No real structure or order. Just went and would stop just before my form deteriorated. Roughly 30-45 sec each movement. Airdyne was 60 sec
1 arm snatches 9kg
Kb stalls 20kg
2 hand swing 20kg
1 arm alt. swing 9kg
Goblet Squat 9kg
Airdyne
Inchworms
FLR

Felt really good! Hot a nice sweat going 🙂

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