Squats felt good. BP was tricky today. My left anterior deltoid,  bicep,  coracobracialis area was sore all the way to the elbow! On the 3rd set I was feeling really sharp pains so chose to skip the 4th set. Row was good,  a mental thing for me today to just stick with the 30 mins!


2 thoughts on “2014-11-11

  1. Try bench next time with shoulders really retracted and let me know how that feels

    Michael Bann Strength and Conditioning Coach OPEX (formerly OPT) 16573 N 92 St #135, Scottsdale, AZ 85260 Office: 480-699-3045



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