Squats felt good. BP was tricky today. My left anterior deltoid, bicep, coracobracialis area was sore all the way to the elbow! On the 3rd set I was feeling really sharp pains so chose to skip the 4th set. Row was good, a mental thing for me today to just stick with the 30 mins!
jennsoptjourney 
Try bench next time with shoulders really retracted and let me know how that feels
Michael Bann Strength and Conditioning Coach OPEX (formerly OPT) 16573 N 92 St #135, Scottsdale, AZ 85260 Office: 480-699-3045
>
LikeLike
Ok i was and have that awareness, but I went into it with the soreness already from the previous days… Maybe from wall walking or something possibly.
LikeLike