Weight 178.8#
Right side:
Quad: 24″
Hips: 41.5″
Waist: 36″
Bust: 40″
Bicep: 13″
Calf: 15″




It was hard for me to see and post these pictures looking back in comparison at some from when I was in my best shape! What an eye opener! This is great motivation for me. I didnt realize how far I had let my fitness and physique deteriorate until seeing these. I realize now how much hard work I have ahead of me to get to where I’d like to be. As James would say….


3 thoughts on “2014-11-20

  1. It takes courage to put this up, I’m proud of you for taking the journey. I am, as always, proud to be your coach and excited to be on this journey with you!!


    Michael Bann Strength and Conditioning Coach OPEX (formerly OPT) 16573 N 92 St #135, Scottsdale, AZ 85260 Office: *480-699-3045*


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