Well this was a good one! When I’m on nights and I wko before my shift (usually around 2pm) I don’t have time to eat and digest enough prior to my wko. I found this one hard to do on an empty stomach! The burpees gassed me out! The pull ups felt much stronger, making improvement there 🙂 I had to slow them down a little after the first few sets in order to keep the decent slow and controlled. Funny but the last two sets felt the easiest. Lol Thank you!
Monthly Archives: December 2014
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2014-12-21
2014-12-07
45 min Z1 row every 5 mins do 1 TGU
TGUs were better this time. I really feel awkward on my left side. Not very coordinated!
2014-12-06
No wko today just did food prep and foam rolled
2014-12-05
2014-12-04
I wasn’t planning on a rest day today but boy my legs are jacked! I opted for a swim sauna prep food for the week day instead 🙂
2014-12-03
Today I had no appetite! So pretty happy with these numbers considering I barely ate all day! I could have gotten 100# for the shoulder press but the gym I went to didn’t have any fractional plates just 5#s.
The deadlift wasn’t a pr but pretty happy considering I haven’t tested my maxes in a while 🙂
Plus side… The rower had a display that works! Tried to keep my pace similar. Was a nice way to end the wko.