Well this was a good one! When I’m on nights and I wko before my shift (usually around 2pm) I don’t have time to eat and digest enough prior to my wko. I found this one hard to do on an empty stomach! The burpees gassed me out! The pull ups felt much stronger,  making improvement there 🙂 I had to slow them down a little after the first few sets in order to keep the decent slow and controlled. Funny but the last two sets felt the easiest. Lol Thank you!




This felt great today! Geez I miss working out! Got a new display for the rower too so I can now do distance rows again 🙂



This was a gooder! The burpees nearly killed me!
I did strict K2E very slow and controlled from a box. I wasn’t quite confident in dead hanging yet. Pull ups were way way stronger than before 🙂 very slow and controlled lower all the way down. Happy 🙂



Today I had no appetite! So pretty happy with these numbers considering I barely ate all day! I could have gotten 100# for the shoulder press but the gym I went to didn’t have any fractional plates just 5#s.

The deadlift wasn’t a pr but pretty happy considering I haven’t tested my maxes in a while 🙂

Plus side… The rower had a display that works! Tried to keep my pace similar. Was a nice way to end the wko.