2014-12-03

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Today I had no appetite! So pretty happy with these numbers considering I barely ate all day! I could have gotten 100# for the shoulder press but the gym I went to didn’t have any fractional plates just 5#s.

The deadlift wasn’t a pr but pretty happy considering I haven’t tested my maxes in a while 🙂

Plus side… The rower had a display that works! Tried to keep my pace similar. Was a nice way to end the wko.

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