2015-02-04

A. DL; 2-3×5; Rest 4:00
3@100kg, 3@ 100 kg,  3@ 105, 2@ 110kg,  2@ 110kg

B. CGBP @40×1; 4-6×5; Rest 2:00
6@85#, 6@95#, 6@95#, 6@105#, 5@105#

C. Side Plank Clamshells; 8-10/side x4; Rest as needed
Did 10/side
+
30 minute RTW 
3:00 cycle
10 ft bear crawl
7 KBS 40#
10 KB stalls
7/side windmills 25# bottom 15# top
10 goblet squats 25#
7/arm KB snatch
10 ft reverse bear crawl
– didn’t count the rounds just went at it for 30 🙂

All of this felt awesome!
Got a great sweat with the RTW piece,  nothing too stressful.

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