2015-02-11

A.  DL 4-6×5, rest 3-4 mins
135#,155#,165#,185#,195#, 205# all 6 reppers

B.  CGBP @40×1 3-5×5, rest 2:00
85#, 95#, 105#, 105#, 115#x4 all 5reps except the last one.

C. Pendlay rows,  6-8×4, rest 2:00
40kgx8, 45×8, 45×8, 50×8

+
2k row for time
8:50.4

First test was 8:59.6
2nd test was 8:58 ish

This all felt good 🙂
Row was tough today although looking back at my previous 2k row times I’ve made progress 😆

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