2015-06-20

A1. Snatch grip deadlift 10-12 x 2; rest 60 sec

103# x 12, 113# x 12

A2. DB chainsaw row 10-12 x 2; rest 90 sec

20kg x 12, 20kg x 12

B1. Glute bridge 10-12 x 2; rest 60 sec

205# x 12, 225# x 12

B2. Supinated grip pull-up 10-12 x 2 @ 30×1; rest 90 sec

12 reps both sets

Pull-ups feel so much better supinated! 

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One thought on “2015-06-20

  1. haha yup supinated makes things easier

    Michael Bann Strength and Conditioning Coach OPEX (formerly OPT) 16573 N 92 St #135, Scottsdale, AZ 85260 Office: *480-699-3045*

    Like

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