2015-07-18

A1. Deadlift; 6,6,6,6,6; Rest 60 seconds

80kg, 90kg, 95kg, 95kg, 100kg

A2. JPU; 6,6,6,6,6; Rest 90 seconds

Complete

B1. Snatch Grip RDL @30×1; 6,6,6,6,6; Rest 60 seconds

60kg, 70kg, 75kg, 80kg, 80kg

B2. Ring row; 6,6,6,6,6; Rest 90 seconds

Complete

C1. Barbell glute bridge @11×5; 6,6,6,6,6; Rest 60 seconds

60kg, 80kg, 100kg, 110kg, 120kg

C2. DB Zottman Curls @3030; 6,6,6,6,6; Rest 90 seconds

25#DBs, 30#DBs, 25#, 25# 25#

This all felt quite awesome! My left side has a hard time with the internally rotating on the way down with the zott man curls. Just feels weak and uncontrolled compared to the right side and not able to get my knuckles facing as forward as the right. 

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