Day 1A1. FS @30×1; 5×5; Rest 60 seconds
95#, 105, 115, 125, 135
A2. JPU @30×1; 5×5; Rest 60 seconds
Complete
B1. DB reverse lunge; 5×5; Rest 60 seconds
25# DBs, 30, 35, 35, 35
B2. DB Seated Press from floor; 5×5; Rest 60 seconds – https://www.youtube.com/watch?v=60C0TjKR9dE
25#DBs, 30, 30, 30, 30
These again were very challenging!
C1. Deadbug pallof press; 5×5 per side; Rest 60 seconds – https://www.youtube.com/watch?v=5SbsQB4HVb4
IIIII
How much tension should be on the band? I just had very little
C2. No Push up Burpees; 5×10 AFAP; rest 60 seconds
IIIII