2015-07-31

well I attempted to do my wkos with the goblet rfess 10s but my quads feel like they’re going to rupture! Lol I warmed up and rolled and stretched and did some more but no go! 

I rode the elliptical for an hour at Mellow pace and listened to a high intensity health podcast 😊

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s