2015-08-08

Kickboxing

Then…..

A1. Deadlift; 10,10,10,10,10; Rest 60 seconds​

80kg, 90kg, 90kg, 90kg, 95kg

A2. JPU; 10,10,10,10,10; Rest 90 seconds

Complete

B1. Snatch Grip RDL @30×1; 10,10,10,10,10; Rest 60 seconds

60kg, 60kg, 60kg, 60kg, 60kg

B2. Ring row; 10,10,10,10,10; Rest 90 seconds

Complete

C1. Barbell glute bridge @11×5; 10,10,10,10,10; Rest 60 seconds

80kg, 100kg, 110kg, 120kg, 130kg

C2. DB Zottman Curls @3030; 10,10,10,10,10; Rest 90 seconds

15# DBs all sets 

These Zottmans are getting way better 😊

I had to keep all of the snatch grip RDLs the same weight my low back was pinching. 

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3 thoughts on “2015-08-08

  1. How’s body comp feeling?

    Don’t over arch your low back. Video a set for me plz 🙂

    Michael Bann Strength and Conditioning Coach OPEX (formerly OPT) 16573 N 92 St #135, Scottsdale, AZ 85260 Office: 480-699-3045

    >

    Like

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