2015-08-22

A1. FS @30×1; 4×8; Rest 60 seconds

85#, 95#, 105#, 115#, 
A2. JPU @30×1; 4×8; Rest 60 seconds

Complete

B1. DB reverse lunge; 4×8; Rest 60 seconds

20# DBs, 25#, 30#, 30#

B2. DB Seated Press from floor; 4×8; Rest 60 seconds – https://www.youtube.com/watch?v=60C0TjKR9dE

20# DBs, 25#, 25#, 25#

C1. Deadbug on wall; 4×10; Rest 60 seconds – https://www.youtube.com/watch?v=kFRuOKOJZhE

Complete

C2. Burpees; 4×10 AFAP; rest 60 seconds

Complete

These seated presses and dead bugs were a challenge! 

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