2015-08-29

Day 1A1. FS @30×1; 5×5; Rest 60 seconds

95#, 105, 115, 125, 135

A2. JPU @30×1; 5×5; Rest 60 seconds

Complete

B1. DB reverse lunge; 5×5; Rest 60 seconds

25# DBs, 30, 35, 35, 35

B2. DB Seated Press from floor; 5×5; Rest 60 seconds – https://www.youtube.com/watch?v=60C0TjKR9dE

25#DBs, 30, 30, 30, 30

These again were very challenging! 

C1. Deadbug pallof press; 5×5 per side; Rest 60 seconds – https://www.youtube.com/watch?v=5SbsQB4HVb4

IIIII

How much tension should be on the band? I just had very little

C2. No Push up Burpees; 5×10 AFAP; rest 60 seconds

IIIII

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