A1. Deadlift @30×1; 5×5; Rest 60 seconds
90kg, 100kg, 105kg, 100kg, 100kg

Back felt pinchy. 

A2. CGBP @30×1; 5×5; Rest 60 seconds

95#, 105#, 115#, 115#, 115#

B1. Barbell glute bridge; 5×5; Rest 60 seconds

120kg, 140kg, 150kg, 160kg, 160kg

B2. Pendlay Row; 5×5; Rest 60 seconds – https://www.youtube.com/watch?v=60C0TjKR9dE

40kg, 50kg, 50kg, 55kg, 55kg

C1. Bear Crawl; 4×10 meters; Rest 60 seconds


C2. No Push up Burpees; 5×10 AFAP; rest 60 seconds



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